More background on the topics below:
Properly prepared: many vegetables, nuts, seeds, and legumes contain phytonutrients that can prevent nutrient absorption. Learning how to prepare them properly will reduce those effects.
Why these fats were invented in the first place, what fats to avoid and what are better options.
Why does QUALITY truly matter?
Go deeper into the types of phytonutrients and where they are specifically found.
Caffeine - the when and how of it!
If you want me to go deeper on a specific topic you heard here today, or have your own nutrition questions that would help the general community, please let me know in the comments below!
If you want access to the DIRTY DOZEN and CLEAN FIFTEEN lists as well as my Hormone Friendly Grocery List, click the link below to gain access!!!
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