PROOF THAT IT'S WORKING

When you are balancing your hormones, if can feel like 1 step forward and 10 steps backwards. Once you feel like you’re making progress or feeling better, often another hurdle is there for you to conquer.

Hormones are messy and complicated! It’s not a one size fixes all! Listen in to why finding daily PROOF that it’s working is your ultimate key to success!

TRY A 30 Day Challenge!!!

• Choose 1 time of day to sit down for 5 minutes to reflect (set a timer if you need)

• Write out 3-5 things from the last 24 hours that you are grateful for

• Write out 1-2 PROOFS that what you’re doing is working or making progress

  • If it’s been a hard day, borrow from another day that week

• Make sure you have a clear focus and path to help you know you’re on track to moving the needle forward.

  • Talk to a health care professional

  • Grab my Cycle Syncing Guide to start making small and meaningful changes that directly impact your hormone balance

  • Enroll in my Eating for Happy Hormones Course

  • Enroll in my FoodWise: Freedom Formula Course

Comment on this post or message me personally to let me know what proof you are celebrating so I can cheer you along!