Your Pathway to THRIVE

Find the Resources you Need to Improve Fertility and/or Balance Your Hormones

I’m so excited as I’m in the middle of a new project JUST FOR YOU! I am creating a mini-series on understanding the phases of your cycle better so you can begin to understand how to make the most of your body’s natural superpowers! Yep! You heard me right. There are times throughout your cycle when your brain is on fire, focused, and ready to conquer the world, and times when no matter how hard you try, you can’t ever seem to find your keys.

While this mini-series and guide are in process, I wanted to provide a blueprint of resources to help you THRIVE. I know for some of you, this is your first time reading anything from me (thanks for being here!) and for a few of you, you’ve been here from the start (you’re the BEST!), so I wanted to help you learn more about what this community is for and what resources are already available to help you THRIVE.

I have created two tracks for you to follow to either boost your fertility or improve your hormone balance. Whichever one you need most right now, you will see they do overlap. Steps you take to boost your fertility will naturally help you balance your hormones and vice versa. However, I do cover specific steps for each path. Take a look and choose your own adventure.

Boosting Your Fertility

If you’ve been told you are infertile or have been struggling to get pregnant and have been actively trying for over 6 months, start here:

1. What do Do When Your Greatest Fear Becomes a Reality

2. What To Do With Decision Fatigue

3. Our Fertility Story - Part 1

4. What I Wish Someone Had Told Me About Birth Control

5. Eating for your Cycle

6. Endocrine Disrupting Chemicals

Balancing your Hormones

1. Signs your Hormones Are Imbalanced

2. Why Insulin Resistance is the Number One Cause of Hormonal Imbalances

3. Eating for your Cycle

4. Exercise Your Way to Hormone Balance

5. Endocrine Disrupting Chemicals

6. How to Bounce Back When You Feel Disconnected With Your Body

6 articles each (and that’s just scratching the surface of what I have to offer you!) but it’s a great start. When I try something like this, a mini-learning session, I plan out one article a day for a week (time included too). It allows me to make time for what’s important to me and ensure I am not continuing to put it off until the next day. Give yourself some cushion time too as I will always offer solutions and steps to consider so you can go from reading to ACTION and begin to see change.