Part 4: Why Preconception Health Matters
The Crucial Role of Stress and Sleep Management
In this episode, I dive deeper into how your body’s ability to respond to stress and how much sleep you are getting, along with your daily rhythm will play a huge role in hormone production key for conception.
Step 5: Work on Stress Management
Step 6: Lean into your Natural Circadian Rhythms
Links from this episode:
Read more on stress with: Are you Running from a Bear?
Try box breathing! It’s one of my favorite proactive and responses to a stressor
or stressful situation.
Don’t miss out on all other parts of this series:
Part 2: Dialing In Your Nutrient Intake
Part 3: Supporting Healthy Microbiomes
And if you are ready to see what working with me will do to support your fertility and help you prep your body to conceive, consider scheduling a complimentary discovery call with me.