Part 5: Why Preconception Health Matters

Looking into Lifestyle Factors that Make All the Difference

In this episode, I dive deeper into how your body’s ability to respond to stress and how much sleep you are getting, along with your daily rhythm will play a huge role in hormone production key for conception.

Step 7: Reduce Alcohol Consumption

Step 8: Reduce Exposure to Endocrine Disrupting Chemicals

Step 9: Change the way you Exercise

Step 10: Soak up the PRESENT

Links from this episode:

Hormone Grocery Guide and Preconception Guide

Check out my Favorite Products! Save this link as I will be consistently updating the content!

Don’t miss out on all other parts of this series:

Part 1: Intro

Part 2: Dialing In Your Nutrient Intake

Part 3: Supporting Healthy Microbiomes

Part 4: The Crucial Role of Stress and Sleep Management

Again, if this is resonating with you, now is the time to get on a complimentary discovery call. Right now I am working with clients who are trying to conceive and are on the spectrum of thinking about getting pregnant to currently going through the IVF process. Whether this is your first pregnany or 4th, I can support you so you know where your current hormone levels lie utilizing the DUTCH test (explain) as well as looking at your Comprehensive Health History form to analyze possible imbalances and root causes for any fertility challenges you might be experiencing!