Part 3: Why Preconception Health Matters
Supporting Healthy Microbiomes
In this episode, I dive deeper into how your nutrition and other stressors effect your microbiome health and provide you with a variety of ways you can improve your overall microbiome health.
Step 3: Improve your microbiomes - both gut and vaginal
Step 4: Give Seed Cycling a Try
Links from this episode:
NEEDED Prenatal
(use code: LIFESIMPLYBALANCED to receive 20% off your first subscription order)
BEEYA WELLNESS for seed cycling: Use code “JENNI5”
Don’t forget you can check out my free guide and follow along and take notes while you listen to this series here:
Don’t miss out on all other parts of this series:
Part 2: Dialing In Your Nutrient Intake
And if you are ready to see what working with me will do to support your fertility and help you prep your body to conceive, consider scheduling a complimentary discovery call with me.