Part 2: Why Preconception Health Matters
Dialing In Your Nutrition and Nutrient Uptake
When you look at the big picture of preconception health, one of the most common conversations I have with women deals with their nutrition. In this episode I discuss the first 2 steps for preconception health:
Step 1: Dial in on Preconception Nutrition:
Step 2: Analyze Possible Nutrient Deficiencies & Invest in a High-Quality Prenatal
Links from this episode:
NEEDED Prenatal
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This is also a good time to work with me, a Functional Hormone Specialist to gain a better support system and accurate picture of what is going on in your body nutritionally.
Don’t forget you can check out my free guide and follow along and take notes while you listen to this series here:
Don’t miss out on all other parts of this series:
And if you are ready to see what working with me will do to support your fertility and help you prep your body to conceive, consider scheduling a complimentary discovery call with me.